Common Pains

Sitting for long periods physically changes how stiff your lumbar spine becomes. We explain why, with the science, and what movement reverses it. You don’t need to lift anything or move the wrong way for your lower back to start complaining. Sometimes just staying still is enough. If you work seated, it’s probably the most…

Morning neck pain almost always has a measurable cause: your pillow height. We break down the mechanism, the evidence, and how to adjust it. You wake up, turn your head, and there it is: that stiffness that takes half the morning to fade. It’s one of the most common complaints in physical therapy clinics, and…